A simple yet powerful practice
The Lemon Drop: The Timeless Power of Journaling - Putting Pen to Paper
Have you ever considered the profound impact of journaling?
Welcome to another Lemon Drop Newsletter, where we uncover the many benefits of journaling and why you shouldn't miss out on this simple yet powerful process. We explore the enduring power of putting pen to paper, emphasizing that even in the age of technology, this practice remains irreplaceable.
The Slice: Discover the Magic of Journaling
If you read my book already you know I used to think the idea of journaling was the dumbest thing ever. My exact thoughts were “how the hell is writing down my thoughts, feelings, visions, emotions, etc. going to make a difference?” But then… I did it and it has been a life changing practice for me. It has been so impactful I founded an entire non-profit, Move Into Words, where journaling is a practical tool we advocate for. If you don’t journal or you’ve been hesitant about giving it a try, hopefully this newsletter will be what gives the urge and practical ways to put pen to paper!
The Squeeze: Uncovering the Benefits of Pen to Paper
In a world dominated by technology, the simple act of writing by hand offers unique advantages. Let’s explore how journaling can help you process emotions, clarify thoughts, and unlock creativity. From relieving stress to enhancing self-awareness, each journal entry contributes to your mental and emotional well-being.
Practical Pointers: Getting Started with Journaling
Set Aside Time: Dedicate a few minutes each day to write without distractions.
Be Honest: Allow yourself to write freely without judgment or censorship.
Explore Different Topics: Write about your day, your goals, your fears, or anything that comes to mind.
Reflect Regularly: Review your entries periodically to gain insights and track your progress.
Enjoy the Process: Remember that journaling is a personal and enjoyable practice, not a chore.
The Sip: Embrace the Power of Journaling
Breaking free from the constraints of technology, embracing the practice of journaling becomes a valuable tool for personal growth and reflection. Each moment spent writing by hand offers a unique opportunity to understand yourself better and organize your thoughts. Embrace the power of pen to paper, and let it guide you toward a future of clarity, creativity, and self-awareness.
Until Next Week,
Kayla M Logue
P.S. I want to hear from you! Email me questions, thoughts or topics you would love to read about at kayla@kaylalogue.com.