Mind Over Emotions: Processing vs. Reacting
The Lemon Drop: Avoid Making Emotionally Based Decisions. Reflect and Respond with Purpose.
Struggling to rein in your emotions? You're not alone in this journey!
In this Lemon Drop, we'll dive into the art of processing emotions instead of projecting them, and making decisions based on a clear mind rather than emotions. We'll explore the significance of effective emotional management and offer practical tips to navigate this challenging yet transformative path.
The Slice: My Personal Brush with Emotions
There is has never been an interaction I have had or decision I have made driven by emotions over logic that has been successful. Truly…not one. My natural “firecracker” or zero to 100 personality would lead to impulsive reactions and choices. Some much larger than others, ultimately leading to the same results…pain, hurt, and harm to relationships.
Recognizing this, I took steps and practiced cultivating emotional intelligence to gain insight on the deeper rooted emotional triggers. What really caused me to respond in the ways I would? I found myself grounded and able to process these triggers through journaling.
This is still no walk in a park for me. A guiding principle I keep top of mind is it is easy to react before reflecting and responding with purpose. With this, I have learned to be patient with myself when needed in order to channel my responses positively.
The Squeeze: The Vital Role of Emotional Intelligence
Emotions are intrinsic to the human experience, but managing them is pivotal. Embracing emotional intelligence enhances our mental well-being. Remember, it's not about stifling emotions; it's about processing them mindfully. When we project emotions onto others or allow them to dictate our decisions, we risk harming ourselves and our connections.
Practical Pointers: Navigating Emotions
Journal Your Feelings: Start a journal to track your emotions. Recognize patterns and uncover triggers.
Mindfulness Matters: Engage in mindfulness exercises like meditation or deep breathing to stay grounded in the present.
Reflect before Reacting: Pause before responding emotionally. Give yourself the space to evaluate your feelings.
Embrace Empathy: Understand that emotions are valid but find ways to express them constructively.
Patience and Practice: Developing emotional intelligence is a journey. Be patient and persistent.
The Sip: Embrace Emotional Intelligence…One Step at a Time
Begin your journey toward emotional intelligence today. Cultivate self-awareness by journaling your emotions and practicing mindfulness techniques. Remember, it's okay to feel, but the power lies in how we manage and channel those feelings.
Until Next Week,
Kayla M Logue
P.S. I want to hear from you! Email me questions, thoughts or topics you would love to read about at kayla@kaylalogue.com.