Suffering is something we create
The Lemon Drop: Overcoming Mental Suffering - Embracing Peace and Gratitude
Have you ever reflected on the nature of suffering and its origins within our minds?
In this Lemon Drop, we uncover the keys to breakthroughs from mental suffering, and explore the notion that suffering is not inherent but rather a construct that inhibits our ability to find peace and gratitude in the present moment.
The Slice: Breaking Free from Mental Struggles
May is mental health awareness month so the theme of all of my newsletters is more specifically geared towards supporting mental health growth. In a recent Lemon Drop, I wrote about positive self-talk and how our reality is created in our minds. It is the same for suffering - it is born and carried out through our thoughts. If we are truly present, suffering does not exist. We may feel pain but suffering manipulates our mind into long-term distress. It nearly paralyzes us from being able to experience peace and gratitude. When we are able to acknowledge pain while refusing to succumb to suffering, it becomes the gateway to empowerment and well-being.
The Squeeze: Embracing Peace and Gratitude Amidst Pain
In the midst of pain and adversity, the choice to embrace peace and gratitude becomes an act of empowerment. Let's delve into the understanding that while feeling pain is inevitable, allowing it to transform into suffering is a disempowering choice. From cultivating mindfulness to shifting focus from external factors to internal resilience, each moment of choosing peace and gratitude reaffirms our ability to thrive amidst challenges.
Practical Pointers: Cultivating Peace and Gratitude
Mindful Awareness: Practice being present in the moment, acknowledging thoughts and emotions without judgment.
Gratitude Practice: Regularly express gratitude for the blessings, no matter how small, in your life.
Self-Compassion: Treat yourself with kindness and understanding during times of difficulty.
Release Control: Let go of the need to control external circumstances and focus on what you can influence.
Seek Support: Reach out to trusted friends, family, or professionals for guidance and encouragement.
The Sip: Drink in the Liberation from Mental Suffering
Breaking free from the cycle of mental suffering, and embracing peace and gratitude becomes a sip of empowerment, paving the way for a life filled with contentment and well-being. Each moment of choosing inner peace over turmoil is a step toward liberation from suffering and a return to our inherent sense of happiness and fulfillment. Embrace the journey toward peace and gratitude, and let it guide you toward a future enriched by tranquility and joy.
Until Next Week,
Kayla M Logue
P.S. I want to hear from you! Email me questions, thoughts or topics you would love to read about at kayla@kaylalogue.com.