F*ck Your Inner Critic: Mastering Negative Self Talk
The Lemon Drop: Killing Negative Self-Talk
Tired of being your own harshest critic? It's time to rewrite the script of your self-talk!
In this Lemon Drop, we'll dive into the journey of silencing negative self-talk and nurturing a positive self-image. We'll explore the detrimental effects of constant self-criticism and provide actionable steps to transform your inner dialogue.
The Slice: Overcoming My Own Worst Critic
I gave a little insight in last week’s newsletter about the importance of forgiveness, that overcoming being my own worst critic has been a challenge. I have diligently worked through this and I practice daily exercises to maintain a positive mindset.
This type of work and growth used to be non-existent. I used to be entangled in the cycle of self-criticism. This kept me in a toxic mindset with negativity controlling my narrative. I would dwell on mistakes, amplifying flaws. I would compare myself, I would take others judgment to heart and I saw a reflection in the mirror I was not in love with. With some deep reflection about situations and relationships I tolerated to allow me to find myself in this whirlwind of negativity, I committed to the decision to change the narrative.
By taking actions I found confidence in, practicing gratitude, and focusing on lessons from failures to channel success I began to cultivate a confident narrative. Committing and embracing positivity was not effortless, but it has been transformative.
Something I wrote in my journal I keep top of mind when I start to find myself shifting back towards my critical mindset is “You wear your thoughts and you attract what you put out. Be a light.” My words to you…Find your light and shine on.
The Squeeze: The Power of Positive Self-Talk
Negative self-talk isn't just discouraging; it's a barrier to progress. It perpetuates a cycle of self-doubt and undermines our confidence. But the good news is, we have the power to rewire our inner dialogue. By replacing self-criticism with self-affirmation, we pave the way for personal growth and increased well-being.
Practical Pointers: Uplifting Your Self-Talk
Spot the Negativity: Pay attention to your thoughts. Are you being overly critical?
Challenge It: Question the validity of negative self-talk. Is it based on facts or assumptions?
Flip the Script: Transform negative statements into positive affirmations.
Daily Affirmations: Incorporate positive affirmations into your routine.
Celebrate Progress: Celebrate small victories and milestones in your journey.
The Sip: Embrace Positive Self-Talk…One Step at a Time
Silence the voice of doubt and replace it with one of empowerment. Start with daily affirmations—pen down a positive statement about yourself and say it aloud. Remember, change takes time and patience, so be gentle with yourself as you embark on this journey of killing your inner critic. Your light will be there and ready to shine.
Until Next Week,
Kayla M Logue
P.S. I want to hear from you! Email me questions, thoughts or topics you would love to read about at kayla@kaylalogue.com.