Unveiling Trauma - Acknowledging Its Presence in Everyday Dysfunction
The Lemon Drop: Rethinking Trauma
Have you considered that trauma isn't limited to extreme situations marked by a capital "T"?
In this Lemon Drop, we unravel the layers of trauma, urging recognition and understanding. Today, we challenge the misconception that trauma only exists in the most severe circumstances. In reality, trauma can manifest in various forms, causing dysfunction in our lives.
The Slice: Redefining Trauma - Dysfunction in Everyday Life
“I always considered trauma as something more severe than anything I had ever had to deal with, like being denied basic necessities. I also felt that the only way to prove strength or get over something was to move on and forget about it. I denied my feelings after feeling too much.”
Quoted directly from my book, Always Squeezing Lemons, launching May of 2024. Trauma is not exclusive to extreme situations and we cannot compare our traumas. There are extreme situations that many of us will never experience. But if all we do is compare the severity of what is causing dysfunction in our lives to others, we will never be able to process the experience for what it is…trauma.
The Squeeze: Recognizing Your Trauma - A Personal Journey to Overcoming Dysfunction
In the quest for healing, it's essential to recognize that trauma is unique to each individual. Let's delve into the significance of acknowledging your trauma, regardless of its scale. From small disruptions to more profound challenges, understanding and processing your trauma becomes a personal journey toward overcoming dysfunction and fostering well-being.
Practical Pointers: Navigating Your Trauma Journey
Self-Reflection: Take time to reflect on experiences that may have caused dysfunction.
Seek Support: Reach out to trusted friends, family, or professionals to discuss your feelings.
Acknowledge Feelings: Allow yourself to feel and validate the impact of your experiences.
Process in Your Time: Healing is a personal journey; take the time you need.
Explore Therapeutic Approaches: Consider therapeutic techniques that resonate with you.
The Sip: Drink in the Power of Recognition… Your Trauma, Your Healing Journey
Breaking free from the misconception that trauma is reserved for extreme situations, recognizing dysfunction as a form of trauma is the first step toward healing. Your trauma is uniquely yours, and the journey to overcome and process it is personal. Each acknowledgment becomes a powerful sip of self-empowerment, paving the way for healing, understanding, and reclaiming control over your well-being.
Until Next Week,
Kayla M Logue
P.S. I want to hear from you! Email me questions, thoughts or topics you would love to read about at kayla@kaylalogue.com.