Choosing purpose over pressure
The Lemon Drop:
The difference between intentions and expectations lies in their focus and emotional impact. Intentions come from within—they are rooted in purpose and guide our actions with clarity and alignment.
Expectations, on the other hand, often depend on external outcomes, creating pressure and potential disappointment when things don’t go as planned.
While intentions keep us grounded in the present and motivated by what we can control, expectations tie our happiness to uncertain results. By focusing on intentions, we cultivate fulfillment and resilience, no matter the outcome.
Journal Prompt
Reflect on a recent situation where your expectations weren’t met. How might the outcome have felt different if you had approached it with intention instead? What intentions can you set moving forward to focus on your effort and purpose rather than the result?
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